Elia Corna 12x250m/0:45r row
3,000
Meters
11:00.0
Time
1:50.0
Pace
220
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 112 |
July 12, 2026 17:28:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1200 | 29 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | |
| r312 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/vFGwAj7MSWaN1bV-UuswfA