Elia Corna v6:00/2:00r...6 row
4,003
Meters
15:00.0
Time
1:52.4
Pace
291
Calories
153
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 122 |
August 23, 2026 19:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1164 | 27 | 153 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 26 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | 164 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 164 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 110 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 28 | 135 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 112 | |
| r: 2:00 | 28 | ||||||
| r186 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/QHtPsO18RSKeKvwzBq4_Lg