Elia Corna 21:19 row
5,021
Meters
21:19.5
Time
2:07.4
Pace
321
Calories
100
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 124 |
August 30, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,021 | 2:07.4 | 169 | 903 | 321 | 23 | 100 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 23 | 87 |
| 4:14.9 | 500 | 2:07.2 | 170 | 905 | 32 | 23 | 92 |
| 6:22.0 | 500 | 2:07.1 | 170 | 906 | 32 | 23 | 91 |
| 8:28.2 | 500 | 2:06.2 | 174 | 912 | 32 | 23 | 91 |
| 10:33.5 | 500 | 2:05.3 | 178 | 919 | 32 | 23 | 88 |
| 12:38.3 | 500 | 2:04.8 | 180 | 923 | 32 | 23 | 83 |
| 14:42.5 | 500 | 2:04.2 | 183 | 927 | 32 | 24 | 86 |
| 16:47.1 | 500 | 2:04.6 | 181 | 953 | 33 | 25 | 91 |
| 18:52.1 | 500 | 2:05.0 | 179 | 921 | 32 | 24 | 95 |
| 20:57.4 | 500 | 2:05.3 | 178 | 919 | 32 | 24 | 149 |
| 21:09.1 | 21 | 4:38.5 | 16 | 307 | 1 | 5 | 148 |
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Workout Graph
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