Elia Corna v1:00/2:00r...5 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
257
Calories
130
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 132 |
October 02, 2026 18:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1028 | 23 | 130 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 81 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 78 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 122 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 24 | 145 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 23 | 155 | |
| r: 2:00 | 17 | ||||||
| r119 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/j-vni2lsRSG7wEy9BfOC-A