Sign Up

Elia Corna v5:00/r...21 row

4,283

Meters

19:00.0

Time

2:13.0

Pace

275

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,283
Overall Time19:00.0
Average Watts148
Calories Per Hour868
Stroke Rate25
Stroke Count473
Drag Factor0

February 17, 2025 17:59:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,283 2:13.0 148 868 25 142
5:00.0 1,089 2:17.7 134 780 23 129
0:30.0 136 1:50.2 261 1200 30 133
0:30.0 104 2:24.2 117 720 22 151
0:30.0 132 1:53.6 239 1200 30 151
0:30.0 107 2:20.1 127 840 22 152
0:30.0 134 1:51.9 250 1200 30 153
0:30.0 112 2:13.9 146 840 24 159
0:30.0 138 1:48.6 273 1320 32 160
0:30.0 104 2:24.2 117 720 24 160
0:30.0 134 1:51.9 250 1200 30 156
2:30.0 505 2:28.5 107 672 23 130
0:30.0 134 1:51.9 250 1320 28 150
0:30.0 107 2:20.1 127 720 24 159
0:30.0 135 1:51.1 255 1200 30 157
0:30.0 109 2:17.6 134 840 24 165
0:30.0 136 1:50.2 261 1200 30 158
0:30.0 106 2:21.5 124 840 24 162
0:30.0 136 1:50.2 261 1200 30 160
0:30.0 107 2:20.1 127 840 24 165
0:30.0 136 1:50.2 261 1200 30 160
2:30.0 482 2:35.6 93 648 22 131

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.