Rebecca Garrill 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 109 |
October 01, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 912 | 316 | 26 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 30 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 26 |
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Workout Graph
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