Matteo Ghisini 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
377
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 191 |
February 24, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 22 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 16:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 19:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 21:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 24:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 25:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 26:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 27:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 28:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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