Michael Hoerenz 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
298
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 117 |
December 05, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 19 | 154 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 144 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 18 | 152 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 18 | 154 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 19 | 153 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 19 | 168 |
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Workout Graph
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