Sonja Weißenhorn v1:00/1:00r...7 SkiErg
2,241
Meters
10:00.0
Time
2:13.8
Pace
134
Calories
158
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 51 |
| Stroke Count | 515 |
| Drag Factor | 94 |
September 11, 2025 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 51 | 158 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 52 | 146 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 51 | 160 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 53 | 159 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 52 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 50 | 159 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 51 | 165 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 53 | 158 | |
| r: 1:00 | 17 | ||||||
| r517 |
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Workout Graph
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