Sonja Weißenhorn 15:14 row
3,060
Meters
15:14.6
Time
2:29.4
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 111 |
September 15, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 3,060 | 2:29.4 | 105 | 660 | 28 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 31 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 15:14.6 | 45 | 2:42.2 | 82 | 582 | 21 |
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