Sonja Weißenhorn v1:00/1:00r...12 SkiErg
2,770
Meters
12:00.0
Time
2:09.9
Pace
170
Calories
162
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 103 |
October 12, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 850 | 52 | 162 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 53 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 53 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 53 | 161 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 52 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 53 | 164 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 51 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 51 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 52 | 166 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 52 | 166 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 52 | 165 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 52 | 166 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 52 | 165 | |
| r: 1:00 | 189 | ||||||
| r1,776 |
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Workout Graph
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