Sonja Weißenhorn v3:00/6:09r...3 SkiErg
1,822
Meters
8:00.6
Time
2:11.8
Pace
111
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,879 |
| Overall Time | 20:50.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 50 |
| Stroke Count | 404 |
| Drag Factor | 104 |
November 12, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.6 | 1,822 | 2:11.8 | 153 | 825 | 50 | 166 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 52 | 164 | |
| r: 6:09 | 27 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 50 | 169 | |
| r: 6:41 | 30 | ||||||
| 2:00.6 | 450 | 2:14.0 | 145 | 800 | 48 | 165 | |
| r57 |
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Workout Graph
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