Sonja Weißenhorn v3:00/6:49r...3 SkiErg
2,032
Meters
9:00.0
Time
2:12.8
Pace
122
Calories
162
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 2,097 |
| Overall Time | 22:24.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 51 |
| Stroke Count | 457 |
| Drag Factor | 106 |
November 18, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 51 | 162 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 51 | 160 | |
| r: 6:49 | 29 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 51 | 164 | |
| r: 6:31 | 22 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 51 | 164 | |
| r: 0:04 | 14 | ||||||
| r65 |
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Workout Graph
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