Sonja Weißenhorn v3:00/1:01r...3 SkiErg
2,032
Meters
9:00.0
Time
2:12.8
Pace
122
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,129 |
| Overall Time | 11:23.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 51 |
| Stroke Count | 462 |
| Drag Factor | 103 |
November 30, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 51 | 155 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 52 | 137 | |
| r: 1:01 | 53 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 51 | 163 | |
| r: 1:09 | 27 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 51 | 165 | |
| r: 0:13 | 17 | ||||||
| r97 |
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Workout Graph
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