Sonja Weißenhorn v3:00/7:05r...3 SkiErg
2,058
Meters
9:00.0
Time
2:11.1
Pace
125
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,117 |
| Overall Time | 24:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 51 |
| Stroke Count | 460 |
| Drag Factor | 109 |
December 31, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 51 | 166 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 51 | 163 | |
| r: 7:05 | 24 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 52 | 168 | |
| r: 7:59 | 23 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 50 | 167 | |
| r: 0:04 | 12 | ||||||
| r59 |
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Workout Graph
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