Sonja Weißenhorn v3:00/7:52r...3 SkiErg
2,055
Meters
9:00.0
Time
2:11.3
Pace
125
Calories
165
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,121 |
| Overall Time | 25:44.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 52 |
| Stroke Count | 467 |
| Drag Factor | 102 |
January 25, 2026 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 52 | 165 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 53 | 164 | |
| r: 7:52 | 27 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 52 | 167 | |
| r: 8:47 | 24 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 51 | 166 | |
| r: 0:05 | 15 | ||||||
| r66 |
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Workout Graph
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