Sonja Weißenhorn v3:00/6:45r...2 SkiErg
1,358
Meters
6:00.0
Time
2:12.5
Pace
82
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 1,401 |
| Overall Time | 12:54.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 50 |
| Stroke Count | 304 |
| Drag Factor | 96 |
February 01, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 50 | 161 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 51 | 161 | |
| r: 6:45 | 24 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 50 | 162 | |
| r: 0:09 | 19 | ||||||
| r43 |
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Workout Graph
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