Sonja Weißenhorn v3:00/7:58r...3 SkiErg
2,061
Meters
9:00.0
Time
2:11.0
Pace
126
Calories
167
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,129 |
| Overall Time | 25:16.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 455 |
| Drag Factor | 96 |
February 15, 2026 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 50 | 167 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 51 | 165 | |
| r: 7:58 | 29 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 51 | 169 | |
| r: 8:14 | 25 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 49 | 168 | |
| r: 0:04 | 14 | ||||||
| r68 |
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Workout Graph
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