Sonja Weißenhorn v3:00/8:25r...2 SkiErg
1,385
Meters
6:00.0
Time
2:09.9
Pace
85
Calories
168
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 1,425 |
| Overall Time | 23:06.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 51 |
| Stroke Count | 306 |
| Drag Factor | 112 |
March 08, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 51 | 168 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 52 | 168 | |
| r: 8:25 | 25 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 50 | 169 | |
| r: 8:41 | 15 | ||||||
| r40 |
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Workout Graph
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