Sonja Weißenhorn v3:00/6:56r...2 SkiErg
1,376
Meters
6:00.0
Time
2:10.8
Pace
84
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 50 |
| Stroke Count | 303 |
| Drag Factor | 103 |
March 15, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 50 | 167 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 51 | 168 | |
| r: 6:56 | 24 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 50 | 167 | |
| r: 0:04 | 13 | ||||||
| r37 |
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Workout Graph
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