Sonja Weißenhorn v3:00/7:43r...2 SkiErg
1,382
Meters
6:00.0
Time
2:10.2
Pace
85
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,434 |
| Overall Time | 13:50.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 49 |
| Stroke Count | 297 |
| Drag Factor | 103 |
March 22, 2026 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 49 | 166 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 50 | 163 | |
| r: 7:43 | 32 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 49 | 169 | |
| r: 0:07 | 20 | ||||||
| r52 |
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Workout Graph
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