Sonja Weißenhorn v3:00/9:29r...2 SkiErg
1,382
Meters
6:00.0
Time
2:10.2
Pace
85
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 1,423 |
| Overall Time | 15:38.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 50 |
| Stroke Count | 300 |
| Drag Factor | 119 |
April 26, 2026 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 50 | 168 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 50 | 168 | |
| r: 9:29 | 26 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 50 | 169 | |
| r: 0:09 | 15 | ||||||
| r41 |
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Workout Graph
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