Sonja Weißenhorn v3:00/9:28r...2 SkiErg
1,370
Meters
6:00.0
Time
2:11.3
Pace
83
Calories
171
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,405 |
| Overall Time | 15:33.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
| Stroke Count | 297 |
| Drag Factor | 117 |
May 03, 2026 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 49 | 171 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 50 | 172 | |
| r: 9:28 | 20 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 49 | 170 | |
| r: 0:05 | 15 | ||||||
| r35 |
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Workout Graph
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