Sonja Weißenhorn v3:00/6:19r...2 SkiErg
1,330
Meters
6:00.0
Time
2:15.3
Pace
79
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,377 |
| Overall Time | 12:27.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 48 |
| Stroke Count | 291 |
| Drag Factor | 86 |
October 25, 2026 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 48 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 50 | |
| r: 6:19 | 30 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 47 | |
| r: 0:08 | 17 | |||||
| r47 |
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Workout Graph
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