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Davide Tomasetti v250m/0:45r...12 row

3,000

Meters

9:30.2

Time

1:35.0

Pace

266

Calories

156

Heart Rate

Rest Distance1,605
Rest Time9:00.0
Overall Distance4,605
Overall Time18:30.2
Average Watts408
Calories Per Hour1703
Stroke Rate31
Stroke Count301
Drag Factor115

September 22, 2025 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

senza stress p max 10colpi poi scendere a 1:36-37 ritmo 30-30

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.2 3,000 1:35.0 408 1703 31 156
0:48.0 250 1:36.0 396 1661 34 114
r: 0:45 157
0:49.0 250 1:38.0 372 1579 32 150
r: 0:45 154
0:48.0 250 1:36.0 396 1661 32 156
r: 0:45 140
0:47.9 250 1:35.8 398 1670 31 155
r: 0:45 141
0:47.5 250 1:35.0 408 1704 32 161
r: 0:45 136
0:47.2 250 1:34.4 416 1731 32 161
r: 0:45 138
0:47.8 250 1:35.6 401 1678 31 164
r: 0:45 131
0:47.6 250 1:35.2 406 1696 30 164
r: 0:45 127
0:47.3 250 1:34.6 413 1722 32 138
r: 0:45 141
0:47.4 250 1:34.8 411 1713 30 169
r: 0:45 131
0:47.3 250 1:34.6 413 1722 30 165
r: 0:45 124
0:45.3 250 1:30.6 471 1919 33 176
r: 0:45 85
r1,605

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Workout Graph

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