Davide Tomasetti v0:45/0:45r...20 row
4,776
Meters
15:00.0
Time
1:34.2
Pace
424
Calories
160
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 30:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 117 |
November 03, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,776 | 1:34.2 | 418 | 1740 | 32 | 160 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | 135 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | 129 | |
| r: 0:45 | 142 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | 137 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 | 140 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 33 | 154 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 33 | 161 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 156 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 163 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 166 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 165 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 170 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 171 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 168 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 171 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 171 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 170 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 173 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 174 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 33 | 173 | |
| r: 0:45 | 81 | ||||||
| r2,360 |
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Workout Graph
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