Davide Tomasetti 45:00 row
11,783
Meters
45:00.0
Time
1:54.5
Pace
823
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 116 |
November 12, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,783 | 1:54.5 | 233 | 1100 | 21 | 145 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 121 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 132 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | 142 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 142 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 148 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 | 152 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 153 |
| 40:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 23 | 156 |
| 45:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 164 |
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Workout Graph
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18-20-22-20-22-24-22-24-26 p2:00