Davide Tomasetti v1:00/1:00r...10 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 107 |
February 11, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 29 | 162 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 148 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 157 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 161 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 163 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 163 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 165 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 166 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 169 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 172 | |
| r: 1:00 | 132 | ||||||
| r1,672 |
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Workout Graph
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5 colpi avvio poi 5 al passo. 1:40 (28) sforzo medio ma io ho esagerato