Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:19.1
Time
1:33.1
Pace
276
Calories
73
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 18:19.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 108 |
February 16, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.1 | 3,000 | 1:33.1 | 433 | 1788 | 33 | 73 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | 120 | |
| r: 0:45 | 135 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | 130 | |
| r: 0:45 | 141 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | 147 | |
| r: 0:45 | 137 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 161 | |
| r: 0:45 | 131 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 161 | |
| r: 0:45 | 126 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 162 | |
| r: 0:45 | 120 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 0 | |
| r: 0:45 | 125 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 0 | |
| r: 0:45 | 118 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 0 | |
| r: 0:45 | 120 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 0 | |
| r: 0:45 | 128 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 0 | |
| r: 0:45 | 126 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | 0 | |
| r: 0:45 | 93 | ||||||
| r1,500 |
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Workout Graph
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