Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:30.3
Time
1:35.0
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 18:30.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 109 |
March 30, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 3,000 | 1:35.0 | 408 | 1702 | 32 | 145 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 100 | |
| r: 0:45 | 145 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | 136 | |
| r: 0:45 | 135 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 124 | |
| r: 0:45 | 137 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 124 | |
| r: 0:45 | 125 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | 152 | |
| r: 0:45 | 130 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 146 | |
| r: 0:45 | 129 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | 156 | |
| r: 0:45 | 135 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 159 | |
| r: 0:45 | 126 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | 161 | |
| r: 0:45 | 129 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | 159 | |
| r: 0:45 | 127 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | 160 | |
| r: 0:45 | 120 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | 163 | |
| r: 0:45 | 85 | ||||||
| r1,523 |
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Workout Graph
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Controllato: partenza5colpi poi 1:36-7 a 32p