Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:18.0
Time
1:33.0
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 18:18.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 109 |
April 17, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.0 | 3,000 | 1:33.0 | 435 | 1797 | 34 | 158 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | 123 | |
| r: 0:45 | 147 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 155 | |
| r: 0:45 | 142 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | 143 | |
| r: 0:45 | 136 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 158 | |
| r: 0:45 | 128 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 161 | |
| r: 0:45 | 129 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 162 | |
| r: 0:45 | 126 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 162 | |
| r: 0:45 | 114 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 165 | |
| r: 0:45 | 117 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 165 | |
| r: 0:45 | 121 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 167 | |
| r: 0:45 | 120 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 168 | |
| r: 0:45 | 110 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | 168 | |
| r: 0:45 | 71 | ||||||
| r1,461 |
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Workout Graph
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5colpi poi passo 33p 1:33-1:35