Davide Tomasetti v1000m/0:20r...5 row
5,000
Meters
17:23.9
Time
1:44.3
Pace
397
Calories
162
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,302 |
| Overall Time | 19:03.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 108 |
April 22, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.9 | 5,000 | 1:44.3 | 308 | 1358 | 28 | 162 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | 151 | |
| r: 0:20 | 64 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | 160 | |
| r: 0:20 | 64 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 165 | |
| r: 0:20 | 65 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 167 | |
| r: 0:20 | 64 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 | 170 | |
| r: 0:20 | 45 | ||||||
| r302 |
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Workout Graph
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10colpi a 32 poi passo 28 (1:47)