Davide Tomasetti 12x250m/0:45r row
3,000
Meters
9:29.0
Time
1:34.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 18:29.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 108 |
April 24, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 3,000 | 1:34.8 | 410 | 1712 | 35 | 154 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 110 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 145 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 156 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | 156 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 156 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 157 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | 159 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | 159 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | 162 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 162 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | 163 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | 165 |
| r1,548 |
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Workout Graph
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5colpi a 38 poi passo sciolto a 34-35p (1:46-1:47) ma per essere veramente tranquillo meglio provare 1:49 la prossima volta se voglio fare solo velocità