Davide Tomasetti v1000m/0:20r...5 row
5,000
Meters
17:19.9
Time
1:43.9
Pace
399
Calories
158
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,298 |
| Overall Time | 18:59.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 108 |
April 28, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.9 | 5,000 | 1:43.9 | 311 | 1371 | 28 | 158 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 150 | |
| r: 0:20 | 66 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | 153 | |
| r: 0:20 | 66 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | 162 | |
| r: 0:20 | 59 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 28 | 163 | |
| r: 0:20 | 63 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 28 | 166 | |
| r: 0:20 | 44 | ||||||
| r298 |
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Workout Graph
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5 a 32p passo 28(1:47-5)