Davide Tomasetti v0:45/0:45r...20 row
4,808
Meters
15:00.0
Time
1:33.5
Pace
436
Calories
153
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 30:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 108 |
May 06, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,808 | 1:33.5 | 427 | 1769 | 35 | 153 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | 124 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 36 | 122 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | 132 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | 147 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | 145 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | 159 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | 159 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | 160 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 163 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 163 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 159 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 37 | 166 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 36 | 147 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | 168 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 168 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | 167 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 | 153 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | 142 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 166 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | 165 | |
| r: 0:45 | 91 | ||||||
| r2,388 |
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Workout Graph
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Primi 10 a 1:35(35) poi da 11 a 20 alt. 1:56 / 1:36esagerato. Meglio 1:37-38 o palate 32-33