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Davide Tomasetti v250m/0:45r...12 row

3,000

Meters

9:28.4

Time

1:34.7

Pace

269

Calories

148

Heart Rate

Rest Distance1,559
Rest Time9:00.0
Overall Distance4,559
Overall Time18:28.4
Average Watts412
Calories Per Hour1703
Stroke Rate32
Stroke Count305
Drag Factor109

May 20, 2026 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5c poi passo 30-31 a 1:36-1:38 (ultimo a 1:35) media intensità poco challenging

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.4 3,000 1:34.7 412 1703 32 148
0:48.2 250 1:36.4 391 1643 32 104
r: 0:45 146
0:47.7 250 1:35.4 403 1660 33 134
r: 0:45 134
0:47.5 250 1:35.0 408 1667 32 147
r: 0:45 140
0:47.6 250 1:35.2 406 1663 33 125
r: 0:45 134
0:47.1 250 1:34.2 419 1757 33 152
r: 0:45 128
0:47.4 250 1:34.8 411 1670 32 156
r: 0:45 128
0:47.5 250 1:35.0 408 1667 32 158
r: 0:45 127
0:47.2 250 1:34.4 416 1754 32 158
r: 0:45 120
0:47.2 250 1:34.4 416 1754 32 159
r: 0:45 128
0:47.3 250 1:34.6 413 1750 32 160
r: 0:45 126
0:47.4 250 1:34.8 411 1670 32 163
r: 0:45 124
0:46.2 250 1:32.4 444 1792 34 163
r: 0:45 124
r1,559

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Workout Graph

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