Davide Tomasetti v500m/2:00r...8 row
4,000
Meters
13:04.5
Time
1:38.0
Pace
344
Calories
162
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 29:04.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 107 |
June 10, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 4,000 | 1:38.0 | 371 | 1578 | 30 | 162 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 29 | 149 | |
| r: 2:00 | 328 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 31 | 157 | |
| r: 2:00 | 326 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 31 | 160 | |
| r: 2:00 | 320 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 162 | |
| r: 2:00 | 326 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 164 | |
| r: 2:00 | 317 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | 166 | |
| r: 2:00 | 292 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | 170 | |
| r: 2:00 | 312 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 31 | 170 | |
| r: 2:00 | 293 | ||||||
| r2,514 |
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Workout Graph
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10c poi 1:39(30)