Davide Tomasetti v1:40/0:20r...10 row
4,850
Meters
16:40.0
Time
1:43.0
Pace
388
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,426 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 109 |
June 22, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,850 | 1:43.0 | 319 | 1396 | 28 | |
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1404 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 28 | |
| r: 0:20 | 47 | |||||
| r576 |
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Workout Graph
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5-7c poi 1:45(1:47) 28p