Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:35.6
Time
1:35.9
Pace
263
Calories
152
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 18:35.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 108 |
July 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 3,000 | 1:35.9 | 396 | 1644 | 31 | 152 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 105 | |
| r: 0:45 | 157 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | 146 | |
| r: 0:45 | 143 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 31 | 139 | |
| r: 0:45 | 143 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 31 | 153 | |
| r: 0:45 | 137 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | 154 | |
| r: 0:45 | 136 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | 158 | |
| r: 0:45 | 128 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 31 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 160 | |
| r: 0:45 | 121 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 162 | |
| r: 0:45 | 131 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 162 | |
| r: 0:45 | 122 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | 163 | |
| r: 0:45 | 123 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | 165 | |
| r: 0:45 | 95 | ||||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CANICOLA 5c poi 1:38-1:40(30)