Davide Tomasetti v1000m/0:20r...5 row
5,000
Meters
17:34.2
Time
1:45.4
Pace
391
Calories
161
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,302 |
| Overall Time | 19:14.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 107 |
July 24, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 5,000 | 1:45.4 | 299 | 1335 | 28 | 161 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 28 | 150 | |
| r: 0:20 | 66 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1303 | 28 | 155 | |
| r: 0:20 | 66 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 29 | 160 | |
| r: 0:20 | 63 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1333 | 28 | 170 | |
| r: 0:20 | 62 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1386 | 28 | 171 | |
| r: 0:20 | 45 | ||||||
| r302 |
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Workout Graph
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Canicola 10p a 34c poi 1:47-1:49(28)