Davide Tomasetti v0:45/0:45r...20 row
4,590
Meters
15:00.0
Time
1:38.0
Pace
390
Calories
151
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,371 |
| Overall Time | 31:15.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 108 |
July 28, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,590 | 1:38.0 | 371 | 1560 | 31 | 151 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 133 | |
| r: 0:45 | 165 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 31 | 142 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 31 | 145 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 149 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 32 | 148 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 31 | 151 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 142 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 151 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 151 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 31 | 154 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 31 | 156 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 32 | 154 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 155 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 32 | 156 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 32 | 156 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 31 | 156 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 32 | 157 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 31 | 157 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 31 | 158 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1680 | 33 | 161 | |
| r: 2:00 | 361 | ||||||
| r2,781 |
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Workout Graph
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CANICOLA 3c poi 1:40(30) tranquillo medio