Davide Tomasetti v1000m/0:20r...5 row
5,000
Meters
17:40.5
Time
1:46.0
Pace
389
Calories
163
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,264 |
| Overall Time | 19:20.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 107 |
August 28, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1320 | 26 | 163 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 27 | 151 | |
| r: 0:20 | 64 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1300 | 27 | 159 | |
| r: 0:20 | 55 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1327 | 27 | 164 | |
| r: 0:20 | 57 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1330 | 26 | 169 | |
| r: 0:20 | 55 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 26 | 173 | |
| r: 0:20 | 33 | ||||||
| r264 |
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Workout Graph
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CANICOLA 10p 33-34 poi 27-26 (1:47-1:49)