Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:24.8
Time
1:34.1
Pace
272
Calories
149
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 18:24.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 108 |
September 14, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.8 | 3,000 | 1:34.1 | 420 | 1733 | 31 | 149 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 32 | 126 | |
| r: 0:45 | 152 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 31 | 133 | |
| r: 0:45 | 135 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 31 | 130 | |
| r: 0:45 | 130 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 32 | 142 | |
| r: 0:45 | 120 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | 159 | |
| r: 0:45 | 128 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 | 143 | |
| r: 0:45 | 119 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 32 | 163 | |
| r: 0:45 | 118 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 32 | 155 | |
| r: 0:45 | 114 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 32 | 148 | |
| r: 0:45 | 113 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 32 | 160 | |
| r: 0:45 | 113 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 32 | 170 | |
| r: 0:45 | 112 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 32 | 160 | |
| r: 0:45 | 127 | ||||||
| r1,481 |
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Workout Graph
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5c a 38 poi p30 (1:36-1:37)