Davide Tomasetti v5:00/r...9 row
7,815
Meters
29:00.0
Time
1:51.3
Pace
573
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,815 |
| Overall Time | 29:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 107 |
September 18, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,815 | 1:51.3 | 254 | 1185 | 22 | 160 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 20 | 148 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 22 | 156 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 23 | 157 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 164 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | 163 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 24 | 164 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 22 | 166 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 20 | 165 |
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Workout Graph
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p1:53(20) però poi alzato a 1:55(20) NOTA: impostato ogni intervallo anzicché 29 tot (sfalza la media causa ripartenze da 0)