Davide Tomasetti v1000m/0:20r...5 row
5,000
Meters
17:29.0
Time
1:44.9
Pace
394
Calories
167
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,281 |
| Overall Time | 19:09.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 106 |
October 08, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.0 | 5,000 | 1:44.9 | 303 | 1352 | 28 | 167 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1358 | 28 | 157 | |
| r: 0:20 | 62 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1331 | 28 | 163 | |
| r: 0:20 | 60 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 28 | 169 | |
| r: 0:20 | 58 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 28 | 173 | |
| r: 0:20 | 55 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1381 | 28 | 175 | |
| r: 0:20 | 46 | ||||||
| r281 |
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Workout Graph
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5c poi 1:45-1:47(27-28)