Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:30.3
Time
1:35.0
Pace
268
Calories
150
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 18:30.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 110 |
November 04, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 3,000 | 1:35.0 | 408 | 1691 | 31 | 150 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 31 | 124 | |
| r: 0:45 | 157 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | 126 | |
| r: 0:45 | 124 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 32 | 121 | |
| r: 0:45 | 128 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | 133 | |
| r: 0:45 | 123 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 32 | 162 | |
| r: 0:45 | 126 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 31 | 156 | |
| r: 0:45 | 121 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | 150 | |
| r: 0:45 | 122 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | 166 | |
| r: 0:45 | 127 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | 169 | |
| r: 0:45 | 113 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 32 | 166 | |
| r: 0:45 | 113 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 32 | 161 | |
| r: 0:45 | 118 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 32 | 172 | |
| r: 0:45 | 96 | ||||||
| r1,468 |
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Workout Graph
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5c poi 1:36-1:38(30)