Martin Elduayen v20:00/4:30r...4 row
17,308
Meters
1:15:00.0
Time
2:09.9
Pace
1080
Calories
140
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,592 |
| Overall Time | 1:28:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 130 |
January 20, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,308 | 2:09.9 | 159 | 864 | 19 | 140 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 864 | 19 | 136 | |
| r: 4:30 | 151 | ||||||
| 20:00.0 | 4,614 | 2:10.0 | 159 | 864 | 19 | 139 | |
| r: 4:30 | 55 | ||||||
| 20:00.0 | 4,616 | 2:09.9 | 159 | 864 | 19 | 142 | |
| r: 4:30 | 78 | ||||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 864 | 19 | 143 | |
| r284 |
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Workout Graph
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