Martin Elduayen v0:40/0:50r...24 row
4,753
Meters
16:00.0
Time
1:40.9
Pace
389
Calories
161
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 7,648 |
| Overall Time | 40:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 146 |
January 21, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,753 | 1:40.9 | 340 | 1458 | 30 | 161 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 144 | |
| r: 0:50 | 157 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 153 | |
| r: 0:50 | 160 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 158 | |
| r: 0:50 | 147 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 158 | |
| r: 0:50 | 146 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 158 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 159 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 162 | |
| r: 0:50 | 138 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 163 | |
| r: 0:50 | 137 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 30 | 165 | |
| r: 0:50 | 132 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 164 | |
| r: 0:50 | 132 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 32 | 165 | |
| r: 0:50 | 135 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 164 | |
| r: 6:00 | 122 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 152 | |
| r: 0:50 | 146 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 158 | |
| r: 0:50 | 139 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 30 | 162 | |
| r: 0:50 | 133 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 30 | 166 | |
| r: 0:50 | 134 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 166 | |
| r: 0:50 | 109 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 163 | |
| r: 0:50 | 119 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 32 | 167 | |
| r: 0:50 | 102 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 166 | |
| r: 0:50 | 97 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 165 | |
| r: 0:50 | 95 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 163 | |
| r: 0:50 | 64 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 166 | |
| r: 0:50 | 65 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 32 | 170 | |
| r2,895 |
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Workout Graph
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