Martin Elduayen v3:00/4:00r...7 row
5,661
Meters
21:00.0
Time
1:51.2
Pace
415
Calories
166
Heart Rate
| Rest Distance | 4,488 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 49:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 135 |
January 27, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,661 | 1:51.2 | 254 | 1185 | 24 | 166 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 25 | 158 | |
| r: 4:00 | 697 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 24 | 165 | |
| r: 4:00 | 661 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 24 | 167 | |
| r: 4:00 | 633 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 24 | 169 | |
| r: 4:00 | 655 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 24 | 170 | |
| r: 4:00 | 623 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 24 | 168 | |
| r: 4:00 | 596 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 24 | 171 | |
| r: 4:00 | 623 | ||||||
| r4,488 |
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Workout Graph
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