Martin Elduayen v0:20/0:15r...40 row
3,800
Meters
13:20.0
Time
1:45.2
Pace
283
Calories
160
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,270 |
| Overall Time | 26:50.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 120 |
January 30, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,800 | 1:45.2 | 300 | 1273 | 34 | 160 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 134 | |
| r: 0:15 | 53 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 139 | |
| r: 0:15 | 53 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 155 | |
| r: 0:15 | 50 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 158 | |
| r: 0:15 | 48 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 160 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 159 | |
| r: 0:15 | 43 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 160 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 161 | |
| r: 0:15 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 162 | |
| r: 0:15 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 163 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 164 | |
| r: 0:15 | 43 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 164 | |
| r: 0:15 | 31 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 164 | |
| r: 0:15 | 44 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 163 | |
| r: 0:15 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 167 | |
| r: 0:15 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 168 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 166 | |
| r: 0:15 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 164 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 36 | 166 | |
| r: 0:15 | 44 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 170 | |
| r: 4:00 | 42 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 141 | |
| r: 0:15 | 52 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 155 | |
| r: 0:15 | 45 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 159 | |
| r: 0:15 | 46 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 163 | |
| r: 0:15 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 161 | |
| r: 0:15 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 166 | |
| r: 0:15 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 165 | |
| r: 0:15 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 166 | |
| r: 0:15 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 166 | |
| r: 0:15 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 157 | |
| r: 0:15 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 166 | |
| r: 0:15 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 164 | |
| r: 0:15 | 44 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 166 | |
| r: 0:15 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 168 | |
| r: 0:15 | 29 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | 156 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 159 | |
| r: 0:15 | 46 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | 161 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 163 | |
| r: 0:15 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 | 165 | |
| r: 0:15 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 164 | |
| r1,470 |
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